Sally has been an athlete in various sports her whole life but it wasn’t until her early 20s when she found a huge passion for health and fitness. She learned the intricacies of human movement, holistic nutrition and what is really required to create physical changes in the human body. When she's not instructing at Peach Bum, you can find her competing in Brazilian Jiu Jitsu tournaments, practicing yoga, or honing her skills in mobility and strength training. Sally's best advive? "Listen to your body." She has keen eye for form and movement and a passion for helping others reach their highest potential while staying injury-free.
Lauren is a Group Fitness Instructor certified with the American Council on Exercise. She has been instructing HIIT since 2019, and as a former noncommissioned officer of the U.S. Army, she also brings six years of military physical fitness experience to Peach Bum. In 2018, Lauren left her career in cardiovascular services to pursue her passion in the fitness industry with the goal of empowering others and facilitating the prevention of health issues related to sedentary lifestyle choices. Lauren is an enthusiastic advocate of Tabata and loves helping people achieve their health and wellness goals through this method of exercise. In her free time she enjoys spending time in nature, playing guitar, and Krav Maga.
You walk in. This might be your first fitness class or your one hundredth. At the front of the room is Cally, your instructor. At first glance, this 4’11” tall lady looks like she’s late for high school, but she has been working in the fitness world for the past 10+ yrs doing everything from bodybuilding to yoga. So the class kicks off and before you know it you are laughing, sweating, and wondering: “When did this workout become so much fun!?” All of a sudden, you're more than halfway through the class and so aware and in tune with how strong you actually are mentally and physically. Cally is cheesy but efficiently entertaining. Her active exercise queuing, attentive invitations for movement alternatives, and persistent motivation is coupled with a desire to empower, embrace, and illuminate every participant's current and potential strength. As she announces the cool down, she invites everyone to finish with practicing gratitude. She offers gratitude for coming to class, for laughing, for sweating, and for each person to have made an opportunity to come together safely to celebrate their own current and potential strength.
Cecilie started her fitness instructor journey back in 2018 when she became certified in barre. Since then, she has made her main focus in her classes all about strengthening the lower body, and of course having fun. Her favorite part of teaching has always been the music, so apologies in advance if you catch her dancing while you’re working up a sweat. When she isn’t teaching, Cecilie works full-time managing social media and influencer partnerships for a local Austin company. And when she isn’t working, you’ll most likely find her at the pool, exploring Austin with her fiancé and her pup Skye Dog, taking local barre and pilates classes, riding her Peloton, eating tacos at every food truck in town, drinking mezcal, or cooking (winning) and baking (failing) at home with the fam.
Lauren V aka "V"
Lauren V is a Scorpio sun, Aquarius moon, Cancer rising. She's a cyclist turned weightlifter and yogi. Her coaching experience is primarily in spin, strength training, and mobility. She is currently working toward getting her personal training and nutrition certifications. When she isn't teaching at Peach Bum, you can find V training in powerlifting, bartending on Rainey Street, cuddling her cats, or hiking, swimming, and exploring Austin
1. Peach Bum Signature
Our signature Tabata-style workout designed for beginner to intermediate clients. Be prepared for a strong focus on glute-work in addition to full body intervals.
2. Booty BlastPeach Bum's ultimate glute-building workout. Incorporating barbell bench hip thrusts, floor work, and a higher level of weight resistance, this interval-based class is perfect for you if you're looking for a more advanced glute-activation experience. Recommended for intermediate to expert level clients. Peach Bum trainers advise participating in our Signature class at least once before signing up for Booty Blast.
3. Stretch + Unwind
Our Stretch + Unwind class is a fantastic foundation for all skill levels. This toning and revitalizing practice focuses on intuitive movement, stretching postures, and building flexibility.
4. Zodiac Yoga
Peach Bum’s Zodiac Yoga fluidly moves you through active yoga sequences tailored to the characteristics of the current zodiac sign. Expect beginner-friendly poses, mindful meditation that changes with the celestial calendar, and light, sounds, and smells to transcend your standard practice.
5. Booty Barre
Barre is a fun and effective workout, combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. In our Booty Barre class, we won't have a physical barre in studio, so expect a lot of standing low holds and pulses as well as banded mat work to fire up the lower body. All levels welcome! ☆ Grip socks recommended but not required for this class